Ottawa Resources

Tongue-tie Lactation Care Tongue-tie Lactation Care

Tongue Tie Release & Resources

Tongue ties involve the frenulum of the tongue (lingual), and lip ties involve the frenulum of the upper lip (labial). Frenotomy refers to when a frenulum is cut, whereas frenectomy is removal of a frenulum, often by laser. This document provides resource links to learn more for parents anywhere, as well as places to get a release in Ottawa.

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Breastfeeding Sonya Boersma Breastfeeding Sonya Boersma

Blocked Ducts

A blocked duct is also called a clogged duct. It is a block or clog of milk inside a milk duct. Milk cannot flow around the blockage to the nipple opening. You may have an ongoing tender or painful lump or an ongoing firm area inside your breast. This condition is a blockage. It is NOT the same as a firm area in your breast that goes away with feeding.

You may already know you have a blocked duct. You feel the pain. you feel the lump. You may even be discouraged and are understandably keen to feel better. And you may not know but need confirmation. You are not alone.

A consistent message from our clients is to get help early. Often, we see clients who know they have a blocked duct, get rid of it, and then get another. The cause was never identified nor worked on. This resource can help and do not hesitate to book a consult. That way, the care will be exactly about you and your situation. 

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