Resources

Featured Resources
Preparing for Parenthood: Taking Steps for this Important Transition
Introducing our collaborative creation by Design Your Plate | LEVANTA (L.I.F.T.) Magazine
Featuring Sonya Boersma, BN, MScN, RN, IBCLC, Founder, Principal Consultant of Lactation Care
— And Co-Featuring: Marie Shinmoto, Registered Physiotherapist of M.A.P. Physiotherapy

All Resources by Category
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Bottles & Pumps (Ottawa Area)
- Feb 27, 2025 Pump Rentals/Loans & Scale Rentals/Loans
- Feb 16, 2021 Infant-led, Paced Bottle Feeding
- Apr 16, 2020 Thinking About a Breast Pump?
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Breastfeeding
- Mar 1, 2025 How to Know Breastfeeding is Going Well - 8 Tips
- Feb 27, 2023 All About Breast Milk Supply
- Dec 14, 2022 Tips For Travel and Receiving Company
- Feb 7, 2022 Blocked/Plugged Ducts
- Sep 14, 2021 How Partners Can Support Breastfeeding
- May 11, 2020 Infant Feeding Basics: The Cost of Not Breastfeeding
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Education & Support
- Mar 1, 2025 How to Know Breastfeeding is Going Well - 8 Tips
- Jul 18, 2024 Babies, Sleep, and Swaddling: Essentials For Busy Parents
- Jul 18, 2024 Babies, Sleep, and Swaddling: Vital Knowledge For Professionals and Curious Parents
- Feb 24, 2024 Busting 10 Myths to Make Life Easier
- Mar 28, 2022 Breastfeeding & Donating in a Crisis
- Oct 20, 2020 Mental Health Resources for Pregnancy, Birth & Postpartum
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Tongue-tie
- Feb 27, 2025 Tongue-Tie Release and Resources
- Virtual Media
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Viruses
- Apr 28, 2020 COVID-19 and Breastfeeding
- Apr 24, 2020 COVID-19 and Skin-to-Skin, L. Dumas
- Apr 2, 2020 Being Pregnant & Having a Baby During the COVID-19 Pandemic

It's normal to feel unsure about breastfeeding. Every parent and baby is unique, but understanding what's normal and signs of effective feeding can help boost your confidence.